@JESSDO_ITT
I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
MY CLASSES
All levels
HATHA
Asana (yoga postures) , pranayama (breathing) & a meditative practice that works towards balancing, or bringing together, opposing energies.
A perfect class to build upon your practice and understanding of your own self healing abilities.
VINYASA
Build strength, flexibility, and balance. As your teacher I hold space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of what doesn’t serve you. You are encouraged to walk the line between effort and ease, it’s not a one-size-fits-all practice, feel free to modify!
RESTORATIVE
Connect back to your natural flow. This class is focused on releasing and resetting, offering grounded postures and pranayama (breath) to realign your mind, body and spirit. Relaxing, calming, & healing you'll float away ready for the week ahead!
COUPLE'S/PARTNER YOGA
Invites openness, patience, communication, and balance into your yoga practice and relationships. You and your partner will help each other to relax physical, mental, and emotional tensions.
ONLINE VIRTUAL CLASSES
1 Hour Class
Times vary based on my student’s schedule & my schedule. Once you purchase your monthly plan contact me to set days & times that work best for you. All Zoom classes are Semi-Private /Private.
Central Standard Time Zone
Look Good, Feel Good
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortably and competently move their bodies through life.
LOCATIONS
2020 River Oaks Drive Calumet City Illinois
555 S Schuyler Ave Suite 210 Kankakee Illinois
“Consistency always wins”
CONTACT ME
(815) 592-8365